What is hit and how does it work?

On the BBC programme, Mosley tries a form of HIT developed by Jamie Timmons, professor of ageing biology at Birmingham University in the UK. In Timmons’ form of HIT, the bursts of high intensity are at maximum effort, but of very short duration (20 seconds at a time).

What ISFiT and why is it important?

It is now used for asymptomatic population-based bowel (cancer) screening and also for the assessment of patients presenting with lower abdominal symptoms, particularly in primary care. FIT provide one investigation that is of significant value in these two very different clinical settings.

What is fit for all?

FIT for All. FIT is an effective diagnostic test for use in both screening and symptomatic assessment applications. It is now used for asymptomatic population-based bowel (cancer) screening and also for the assessment of patients presenting with lower abdominal symptoms, particularly in primary care.

What is Fitt and how does it work?

FITT takes shape around your life and body. Plus, the FITT method isn’t trying to exercise your body into something it's naturally not. It’s not a fad diet or a ‘promise-you-the-world’ workout. It’s simply designed to guide the development of custom fitness plans and build a workout plan around you that really works.